you can best utilize summers 1. Drink lot of fluids, which would help in losing toxins from body through urine and sweat. 2. Remain active and move around, if possible take up a job or routine to in which you need to travel. 3. Build up a diet chart and stick to it, include more fibre related foods which helps in digestion and also in removing toxins from the body. 4. A regular exercise regimen can accelerate weight loss process and amount 5. Building a diet plan specific to your body requirement. 6. You can wake up early and make most of your day by going for jogging or morning walk. 7. Do not use Air Conditioner,
